Yield: 3 bowls
3 Magic Hummus
Prep Time:
30 minutes
Cook Time:
30 minutes
Total Time:
1 hour
These 3 colorful magic hummus, very fast and easy, only takes 5 minutes to prepare, they are your ideal all-match sauce.
One of the classic Middle Eastern sauces. With chickpeas as the main ingredient and unique Middle Eastern spices, it is a must-learn nutritious dish for vegetarians. Another best thing is you can create your own taste with the basic ingredients, these 3 colorful magic hummus, only 5 minutes cooking, your ideal all-match sauce. Let’s try and collect it!
Ingredients
- Middle Eastern
Rhodamine Beetroot Hummus
- Cooked chickpeas 150g
- Extra virgin olive oil (E.V.O.O) 15ml
- Water 20ml
- Cooked beetroot 60g
- Tahini 1 tsp
- Pepper Powder ½ tsp
- Mint ½ tsp
- Cumin Powder ½ tsp
- Lemon juice 1 tsp
- Salt ¼ tsp
Classic Hummus
- Cooked chickpeas 150g
- Extra virgin olive oil (E.V.O.O)15ml
- Water 20ml
- Tahini 1 tsp
- Cumin Powder ½ tsp
- Mustard 1 tsp
- Pepper Powder ½ tsp
- Parsley ½ tsp
- Curcuma Powder 1 tsp
- Salt ¼ tsp
- Lemon juice 1 tsp
Spring-Green Avocado Hummus
- Cooked chickpeas 150g
- Water 15ml
- Extra virgin olive oil (E.V.O.O) 10ml
- Pitted Avocado 60g
- Mustard 1 tsp
- Curcuma Powder 1 tsp
- Mint ½ tsp
- Salt ¼ tsp
- Pepper Powder ½ tsp
- Lemon juice 1 tsp
Instructions
- Put all ingredients in a blender jag
- Blend all until becomes smooth and creamy
Rhodamine Beetroot Hummus
Classic Hummus
Spring-Green Avocado Hummus
Nutrition Information
Yield
3Serving Size
1Amount Per Serving Calories 326Total Fat 9gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 7gCholesterol 0mgSodium 679mgCarbohydrates 49gFiber 14gSugar 10gProtein 15g