Vegan “Egg” Sandwich
Yield: 3 sandwiches

Vegan “Egg” Sandwich

Prep Time: 1 hour
Cook Time: 30 minutes
Total Time: 1 hour 30 minutes

If you have always loved egg sandwiches, you can now easily make it all plant-based!

These are great "make ahead" breakfast sandwiches that can be wrapped in aluminum foil then frozen or refrigerated. They are easy to heat up whenever you need a quick delicious breakfast

Ingredients

  • 1 package extra firm tofu
  • English muffins (3)
  • vegan breakfast sausage patties (3)
  • 1 tsp garlic powder
  • 1/2 tsp turmeric
  • 1/4 tsp black salt
  • 1/4 tsp salt
  • pinch pepper
  • Spinach
  • vegan cheese (optional)

Instructions

  1. Press tofu for ~10 min to remove water. Cut tofu in 1/2 inch round pieces (about the size of your english muffin circumference).  I was able to make about 3 patties with my tofu block. You will have extra small pieces of tofu that you can use in other cooking.
  2. Mix up spices in a bowl.  Sprinkle spice mixture over tofu pieces, front and back. You can use your fingers to rub the spice mixture into the tofu.
  3. Place 1-2 Tbsp olive oil in pan over medium heat. Cook tofu in pan for ~ 7 min per side. It should get a little crispy.
  4. Meanwhile, toast English muffins and cook up vegan breakfast sausages.
  5. Arrange sandwich with sausage on bottom, then tofu egg, optional cheese and spinach on top between the two English muffins.
  6. To heat up for later from fridge:Place aluminum foil wrapped sandwich in conventional oven for 10 min @350 F.
  7. To heat up from freezer: Place aluminum foil wrapped sandwich in conventional oven for 25-30 min @350 F.

Nutrition Information

Yield

3

Serving Size

1

Amount Per Serving Calories 141Total Fat 6gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCholesterol 8mgSodium 658mgCarbohydrates 15gFiber 2gSugar 3gProtein 9g