Cristina Ibáñez is a prominent animal rights activist, known for her role as Coordinator at AnimaNaturalis, an organization dedicated to the protection and promotion of animal rights in the Spanish-speaking world.
As an animal rights lawyer, Cristina is also a member of the Spanish National Network of Animal Rights Lawyers. Throughout her career, she has tirelessly worked on campaigns to end animal cruelty, advocating for legislative changes and raising public awareness about the importance of ethical treatment of all species.
Her commitment and dedication have made her an influential figure in the animal rights movement, inspiring many to join the cause of AnimaNaturalis.
Please tell us more about yourself
I decided to turn vegetarian over a decade ago, driven by my deep concern for animal welfare and the environmental impact of meat production. Three years later, I transitioned to veganism to fully align my lifestyle with my ethical beliefs. The health benefits of a plant-based diet also motivated my decision, as I found myself feeling more energetic and vibrant.
What Are Common Challenges in Finding Vegan Food, and How Can You Overcome Them?
One of the main challenges I faced initially was finding suitable vegan options while dining out. Many restaurants didn’t cater to vegan diets back then, but the scene has improved significantly over the years. I overcame this by researching and selecting vegan-friendly restaurants beforehand and communicating my dietary preferences clearly to the staff.
When dining with friends at non-vegan venues, I often suggest places with diverse menus that offer vegan options or call ahead to ensure they can accommodate my needs. Additionally, I always keep a few vegan snacks handy to avoid any inconvenience.
How Do People Feel About Living a Vegan Lifestyle?
Being vegan feels empowering and fulfilling. It aligns with my values of compassion and sustainability. Knowing that my dietary choices contribute to the welfare of animals and the planet gives me immense satisfaction. Moreover, the physical health benefits, such as increased energy levels and overall well-being, reinforce my commitment to this lifestyle.
How Do You Encourage Someone to Try Meatless Food If They Aren’t Vegan?
To someone who hasn’t yet explored veganism or vegetarianism, I would suggest starting with small steps. Try incorporating meatless meals a few times a week and experiment with different cuisines to find what you enjoy. Highlighting the variety and deliciousness of plant-based foods can be a great motivator. I would share some simple, tasty recipes and invite them to a vegan-friendly restaurant to experience the diverse and flavorful options available.
What Are the Best Places to Find Delicious Vegan Food, and Why Are They Your Favorites?
Here are some of my favorite vegan-friendly places and dishes:
Home-Cooked:
- Chickpea and Spinach Curry: A hearty and nutritious dish packed with protein and flavor.
- Vegan Tacos: Filled with black beans, avocado, corn, and topped with a zesty lime dressing.
- Banana Oat Pancakes: Perfect for a healthy and delicious breakfast.
Eating Out:
- Teresa Carles (Barcelona, Spain): Known for their innovative plant-based dishes like the “Vegan Paella” and “Seitan Burger.”
- Veggie Garden (Madrid, Spain): Offers a wide variety of vegan delights including the “Thali Plate” and “Vegan Sushi.”
What Common Misconceptions About Veganism Exist, and How Can You Educate Others?
A common misconception is that vegan diets lack essential nutrients. I explain that a well-planned vegan diet can provide all necessary nutrients, often with more health benefits compared to an omnivorous diet. Another myth is that vegan food is bland. I counter this by sharing delicious vegan recipes and inviting skeptics to try flavorful vegan dishes at reputable restaurants. Education is key—providing information on how to balance a vegan diet and showcasing the culinary diversity available.
What Advice Do You Have for Someone Who Is Just Starting a Meatless Diet?
Start slowly by integrating more plant-based meals into your routine. Explore new recipes and ingredients to keep your diet exciting and varied. Educate yourself on nutrition to ensure you’re getting a balanced intake of vitamins and minerals. Connect with local vegan communities for support and inspiration. Remember, every small step towards a plant-based diet makes a positive impact.
What Are Some Interesting Stories About Being Vegan?
One memorable experience was organizing a vegan Thanksgiving dinner for my family, who are all meat-eaters. They were initially skeptical, but the spread of vegan dishes like stuffed squash, lentil loaf, and dairy-free pumpkin pie won them over. By the end of the meal, they were surprised at how delicious and satisfying a vegan feast could be. This event helped change their perception of vegan food and opened up many conversations about plant-based eating.
Cristina Ibáñez
🐣🌱Animal Rights & Vegan Food
🐃Comisión Promotora @noesmicultura.ilp
👩⚖️ Lawyer @animanaturalis
🐽Volunteer @fundacionsantuariogaia
all images courtesy of Cristina Ibáñez
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