Despite initial perceptions that it might be a passing phase, Lotte’s commitment to a vegetarian lifestyle not only endured but evolved into a predominantly vegan one.
Lotte’s motivation stems from her deep love for animals, steering her towards a plant-based diet. Despite the common misconception that plant-based food lacks nutrients and flavor, Lotte challenges this stigma by creating delicious meals that just happen to be vegan or vegetarian. In her own words, she doesn’t emphasize the plant-based nature of her food, preferring to let the taste speak for itself.
With a focus on crafting easy, accessible, and undeniably scrumptious recipes, Lotte is dedicated to making plant-based and vegetarian options a delightful part of everyone’s culinary journey.
Please tell us more about yourself
Lentil & Lime is one of my creative outlets where I try to share my cooking philosophy and awesome recipes. Something I always dreamed of 💕.
Lentil & Lime
My name is Lotte, and I live in the Netherlands. I own a business called Lentil & Lime, dedicated to content creation within the plant-based food sector.
On my social media, I share fun and educational videos about food and recipes, while my website features delicious recipes and engaging blogs. My goal is to foster a conscious and sustainable community that positively impacts the environment through delightful and nutritious plant-based cooking. If you’re ever seeking inspiration for delicious and healthy plant-based recipes, check out my website (www.lentil-lime.com) or my social media pages.
(TikTok/Instagram: lentil_lime)! Tip: You can download my cookbook filled with fan favorites
for free on my website!
I embraced a vegetarian diet from the age of 6 until I turned 22. At 22, I committed to a fully vegan lifestyle. The initial shift was prompted by the realization of where meat came from and a desire to make a lasting change. The transition to veganism followed as I became aware of the exploitation within the dairy and egg industry, aligning with my commitment to animal welfare and environmental sustainability.
Adopting a vegan diet is beneficial for both health and the environment
Lentil & Lime
The meat and dairy industry significantly harm the environment through greenhouse gas emissions, water consumption, and deforestation. Livestock farming contributes to global warming, demanding extensive resources and negatively impacting biodiversity. It is crucial to address these issues for a sustainable future.
While my friends and family are supportive and accommodating during home dinners, eating out can pose challenges due to limited vegan options at some restaurants. However, I prioritize the experience and camaraderie over the menu, especially in larger groups, to avoid inconveniencing others.
More people are open to the idea of adapting a more plant based diet so the next logical question is how do you do it?
Lentil & Lime
Being vegan feels entirely normal to me. After years of a plant-based lifestyle, I’ve found balance in my diet and feel like the best version of myself.
When encouraging others to try meatless food, I emphasize its delicious and nutritious nature rather than its meatlessness. Good food stands on its own, regardless of its meat content.
A common misconception is that a vegan diet may lack certain nutrients. However, with mindful food choices and diversity in the diet, one can obtain all necessary nutrients. Supplements, such as B12, are recommended for those adopting a vegan lifestyle.
Can you just swap out the meat part for vegan meat and be healthy?
Lentil & Lime
I listed a few of my favorite recipes with links to the instructions on my website!
- My take on bahn xeo
- Crunchy tofu, avocado & hummus sandwich
- Amazing chili sin carne
I am very pleased to see that there are so much vegetarian and vegan people nowadays
Lentil & Lime
For those transitioning to a meatless diet, start with a few recipes that resonate with you. Experiment with one vegan meal a day and gradually increase, discovering plant-based foods you enjoy and ensuring a balanced nutritional intake.
There’s often a disconnect between the products in supermarkets and the impact of the meat and dairy industry. Instead of criticizing, my approach with Lentil & Lime is to inspire and educate people in a fun way. By making plant-based choices, we can enjoy delicious, nutritious meals while positively impacting our health and the environment. Let’s embrace this journey together!
Lentil & Lime
👩🍳 Loti
🌱 Fulltime foodie
🥑 Easy vegan recipes
⬇ All recipes on my website