Eating a plant based diet is not boring at all and after doing a little research, you will be good to go 😁 you will be surprised which foods are vegan!
Here, we speak with Alice, where she tells us her love for breakfast bowls and chocolate, and shares her sweet simple vegan recipes with readers of Meatless Movement. So delicious and colourful, you will find one that will get your chewing gum cravings under control. Definitely worth giving it a try.
Alice does food/product/recipe shoots for clients. She speaks German, English, Mandarin and Polish. Alice went vegan at the end of 2013.
SALTED MACA CARAMEL OATS✨🌞v|gf|rsf
Nothing better than a hot bowl of oatmeal on a cold day! Who agrees?🙊
Have been a bit busy yesterday and the last few days which is why I haven’t posted..but I am back again 🙂
Ingredients
- 60g oats
- 1 tbsp maca
- 1 tsp cinnamon
- 150ml water + 100ml oat mylk
- 1 scoop salted maca caramel protein
Instructions
Mix all the ingredients in a pot and cook until creamy (6~8min).
Topped this bowl with mango, mango coconut yoghurt, chia pudding, bloobs, cacao nibs, hemp hearts & coconut chips ☺️
Have a beautiful Tuesday!🌞
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 637Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 5mgSodium 213mgCarbohydrates 108gFiber 13gSugar 25gProtein 39g
Chocolate berry bowl 🍓🍫 v|gf|rsf
The sun is back and it is also getting warmer! Perfect weather for some cold smoothie bowls/nicecreams.
Tonight we are going for some karaoke again (round 2) because it was so much fun the last time and tomorrow is a holiday in Berlin.
I am definitely not blessed with a singing throat but it’s fun anyway :)) A little life update is also coming in a few days because my life will change quite a bit 🐒
Ingredients
- 1 frozen banana
- 1 cup frozen blueberries
- 1 cup frozen strawberries
- Handful spinach
- 1 tbsp cacao powder
- 1/2 tsp cinnamon
- 1 scoop chocolate protein powder (opt.)
- 1/2 cup plant mylk
Instructions
Blend in a high speed blender until smooth. Topped this bowl with coconut chips, banana, butterfly pea petals, buckwheat, hemp hearts, goji berries & peanut butter.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 406Total Fat 3gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 5mgSodium 96mgCarbohydrates 72gFiber 16gSugar 36gProtein 31g
Açaí Treat Bowl✨ v|gf|rsf
This açaí bowl in combination with the toppings blew my mind 😍 Have you tried adding treats to your bowls?🤤
Ingredients
- 1 frozen açaí pack (@finefruitsclub )
- 1 frozen banana
- Handful frozen blueberries
- Handful frozen raspberries
- 2-3 cubes frozen coconut milk
- 1 tbsp maca powder
- 1/2 scoop vegan caramel latte protein powder (opt.)
- 1/2 cup almond mylk
Instructions
Blend in a high speed blender or food processor until smooth & creamy. Topped with banana, blueberries, homemade almond cinnamon granola & homemade caramel bars! Both recipes are in my feed 🙂
Chocolate pudding 🍫 v|gf|rsf
Eating healthy is more fun when you add chocolate to your pudding
Ingredients
- 500ml Soy or other plant mylk
- 1 package chocolate pudding powder (or 30g cornstarch + 10g cacao powder)
- 3 tbsp erythrit (or other sweetener)
- 50g vegan chocolate (chopped)
- Cacao nibs for decoration
Instructions
- Start by adding the mylk to a pot while leaving 6 tbsp of the mylk in a bowl.
- Bring the mylk in the pot to a boil. While the mylk heats up: Add the pudding powder or cornstarch + cacao powder & sweetener to the cold mylk in the bowl and mix well until no lumps remain.
- When the mylk starts to boil, turn off the heat and add the chocolate starch mixture to the boiling mylk while whisking.
- Whisk for ~2 min until it thickens up nicely. Remove from the stove and add the vegan chocolate. Mix until combined and transfer to little jars or ramekins.
- Let it cool & store in the fridge for up to a week. Add cacao nibs before serving 🙌
Nutrition Information
Yield
5Serving Size
1Amount Per Serving Calories 88Total Fat 4gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 2gCholesterol 3mgSodium 41mgCarbohydrates 11gFiber 0gSugar 9gProtein 1g
4-INGREDIENT PROTEIN BARS💥🍫 {V GF RSF OF}
These are high in protein, without refined sugar and absolutely delicious! You can also experiment with the flavor by switching the protein powder 🙂
*Werbung wegen Markennennung
Ingredients
- 3/4 cup peanut butter (@naughtynuts )
- 3/4 cup peanut butter (@naughtynuts )
- 5 tbsp v-cookie dough protein powder
- 5 tbsp v-cookie dough protein powder
- 2 tbsp maple syrup
- 2 tbsp maple syrup
- 100g v dark choc (@original_beans )
- 100g v dark choc (@original_beans )
- (Opt. Rice crispies or millet puffs for some extra crunch!)
- (Opt. Rice crispies or millet puffs for some extra crunch!)
Instructions
- Mix the ingredients (except for choc) until you get a cookie dough like texture.
- Spread evenly into a squared tin and cut into bars.
- Place in the freezer to set for ~1 h.
- Melt the choc over a hot water bath and cover the bars!
- Store them in the freezer for some months or in the fridge for a couple of days ☺️
Hope you enjoy!
Nutrition Information
Yield
10Serving Size
1Amount Per Serving Calories 167Total Fat 11gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 7gCholesterol 1mgSodium 120mgCarbohydrates 12gFiber 1gSugar 6gProtein 7g
Read more about Alice
Green nicecream🌿
Topped with coconut chips, goji berries, cacao nibs, hemp hearts & butterfly pea petals! It’s getting cold but with a blanket and a hot water bottle we can do it😆 Who else loves to eat cold things when it’s cold?🙈
Ingredients
- 1 frozen banana
- ½ cup frozen mango
- Handful spinach
- 1 tbsp peanut butter (or other nut/seed butter)
- ½ cup oat mylk
- 1 tsp greens powder
- 1 medjool date
- (opt. vegan protein powder)
Instructions
Add all the ingredients to a powerful/high speed blender or food processor and blend until creamy. I also added some vegan protein powder to make it even more creamy!
For more of Alice’s mouth-watering recipes, follow her on IG
If you give any of these vegan recipes a try, let us know! Leave a comment or review.
all recipes courtesy of Alice