Steamed cinnamon pear

Steamed cinnamon pear

Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour

Brekkie

Ingredients

  • 1 Pear
  • 1 stick Cinnamon

Instructions

    1. Boil water in a large pot, large enough to fill the pear whole.
    2. Insert your pear along with a cinnamon stick. Make sure it is fully immersed. Let boil until feels tender when poked with a fork or knife.
    3. Remove from water using tongs and wait for it to cool down. After cooling down, slice in half, core and fill with your favourite yogurt.
    4. Sprinkle cinnamon, top with roasted nuts, add sweetener of choice and enjoy…or chop up and place on top of your favourite cereal or breakfast bowl.

Nutrition Information

Yield

1

Serving Size

1

Amount Per Serving Calories 105Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 2mgCarbohydrates 28gFiber 6gSugar 17gProtein 1g

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