Sally is a vegan living in Bristol, and she is embarking on a journey to become healthier and fitter. She is determined to lose weight and get in shape, and she has made a commitment to make the necessary changes in her lifestyle to achieve her goals.
Meatless Movement recently had a chance to chat with her.
She told us that she is excited to document her progress and to see what the future holds for her. She is hopeful that this journey will be a positive experience and that she will come out the other side feeling healthier and more confident in herself.
Tell us more about yourself, please
Hi! My name is Sally and I live in Bristol in the UK.
I am on a journey to become healthier and fitter, and this document is my story
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What made you decide to become vegan?
I had been veggie for a few years when I was taken very ill in 2020. I was faced with my own mortality and at that point I realised not only how precious my life is, but how precious all life is and I went vegan.
I’m fortunate to live in a city where we are well catered for vegans, we have several dedicated vegan restaurants, and lots of shops that support sustainability and reducing use of plastics.
I found the transition to veganism quite easy. I spoke to friends that were vegan to get advice, and specialist shop owners were really helpful.
Tips for eating a vegan diet that is easy and healthy
If you’re thinking of giving up meat/dairy think about your reasons for doing this. There are lots of documentaries that can open your eyes to how animals are cruelly treated in farm environments.
Please don’t think you have to go without as a vegan. Cream cakes are just as good, if anything taste better, because there is no cruelty involved.
What are some of your favorite vegan dishes?
A little bit of everything dinner.
Roasted sweet potato, spinach, broccoli, red kidney beans in chilli, various pan fried mushrooms and peppers, roast toms, raw garlic & dill sauerkraut, olives and beetroot. Super healthy!
Fuelling the engine with udon & edamame noodles, sticky mushrooms and Gochujang tofu.
I always use low salt soy sauce or tamari due to my hypertension.
Homemade goodness.
Healthy lunch, kind of 😂
Orzo and sun dried tomato salad with @squeakybeanveg chargrill steaks. Just what was needed post workout.
I’m not sure why but I woke up really craving my mum’s cottage pie this morning. Obviously that was never gonna happen as mum was an avid meat eater. My usual sub of red lentils wasn’t going to cut it so for the first time since being vegan I tried the This Isn’t mince. Omg!!
For those looking to make a lifestyle change, combining weightlifting and veganism can be an effective way to achieve optimal health and wellness
“When it comes to weightlifting and veganism, there’s no reason why you can’t be successful. With proper nutrition, supplementation and a good workout plan, you can build muscle and achieve your fitness goals without the use of animal products.” – Tess Holliday
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Weightlifting and veganism can go hand in hand. A vegan diet can provide adequate nutrition for weightlifting, and many vegan foods are high in protein, healthy fats, and carbohydrates – all essential for building muscle.
Some plant-based proteins such as quinoa, tofu, and tempeh can also be beneficial for weightlifters. Additionally, vegan supplements such as vegan protein powders can help boost your protein intake. It is important to ensure your diet is balanced and you are getting enough of all the essential nutrients from a variety of sources.
Congratulations on finding a lifestyle that works for you! Going vegan can be a great way to improve your health and wellness. Many people experience increased energy and improved overall health after making the switch to a vegan diet. There are also many delicious vegan recipes to try, so it can be an enjoyable way to improve your health. Be sure to do your research and consult with a nutritionist or doctor to make sure you are getting all the nutrients you need for a balanced diet.
Thanks to my new lifestyle I’m fitter than I’ve ever been and don’t experience lethargy like I used to. I highly recommend going vegan to everyone.
Sally
Just me, a Bristol based, middle aged vegan woman, trying to lose weight and get fit, and this is a document of my journey.
all images courtesy of Sally