Zoe is a passionate vegan and alternative therapies advocate from Cyprus. Zoe’s journey towards a meatless diet began 7 years ago and she has been vegan for 5 years now, driven by her deep respect for all living creatures. She believes that every living being deserves to be treated with kindness and compassion, and her food choices reflect that belief.
As a vegan, Zoe’s love for cooking grew as she experimented with veganizing traditional non-vegan meals. Her passion for vegan nutrition coaching led her to take courses in this field, where she learned that simple meals are often more nutritious and better absorbed by the body. Inspired by her studies and personal experience with alternative therapies, Zoe has created a holistic lifestyle centered on natural and simple practices.
She advocates for the use of natural supplements and skincare products without harmful ingredients, taking a holistic approach to health to prevent and address health issues at their root. Zoe shares her knowledge on her social media pages and YouTube channel, and has recently launched a website dedicated to promoting this alternative lifestyle. Join Zoe on her journey towards a healthier and more compassionate life.
Meatless Movement recently had the opportunity to chat with her.
Please tell us more about yourself
I feel better than I ever have before in terms of my emotional, mental, and physical well-being
Hi there, I’m Zoe from Cyprus and I’ve been living here for quite some time now. I’ve been on a meatless diet for 7 years and have been vegan for 5 years. My decision to adopt a vegan lifestyle was driven by my deep respect for the lives of all creatures.
I believe that every living being deserves to be treated with kindness and compassion, and that extends to the food choices I make. By going vegan, I’m doing my part to minimize harm to animals and the environment. It’s been a journey, but I feel more energized and healthier than ever before.
As a vegan, I used to cook large meals with many ingredients, often including fried and sugary foods. However, as I began to experiment with veganizing traditional non-vegan meals, my passion for cooking grew. I started sharing my creations on social media pages I created on Facebook and Instagram, and eventually began taking courses on vegan nutrition coaching. Through my studies, I learned that simple meals are often more nutritious and better absorbed by the body.
Inspired by my coursework and personal experience with alternative therapies such as activated vegan food, herbs, homeopathy, massage, yoga, meditation, naturopathy, reflexology, and acupuncture, I created a holistic lifestyle centered on natural and simple practices. I’ve shared my knowledge of vegan and anti-inflammatory nutrition on my social media pages and YouTube channel, and have recently launched a website dedicated to this alternative lifestyle.
I believe that our lifestyle choices, including the foods we eat and the products we use, have a profound impact on our physical, emotional, mental, and spiritual well-being. I advocate for the use of natural supplements instead of heavy medicines and choosing natural skincare products without harmful ingredients. By taking a holistic approach to our health, we can prevent and address health issues at their root, allowing us to age gracefully and beautifully.
How can you make plant-based eating easy and enjoyable?
In the past, finding vegan options at restaurants was often a challenge. It was common to search through menus for extended periods of time, only to find limited options like salads and fries. There was also confusion between vegetarian and vegan options, with some places claiming to offer vegan food, but only having vegetarian options available. However, nowadays, things have improved significantly. Most restaurants have added vegan meals to their menus, with only a few still struggling to differentiate between vegetarian and vegan options.
In addition to restaurants, vegan options can also be found at cafeterias, rotisseries, bakeries, patisseries, and supermarkets. While this abundance of vegan options is a positive development, there is a concern that some businesses are simply capitalizing on the trend and not fully understanding the philosophy behind veganism. It’s important for businesses to not only offer vegan options but to also respect the values and perspectives of the vegan community.
As more people adopt a vegan lifestyle, it’s essential for businesses to have a deeper understanding of the principles of veganism and to provide a wide range of tasty, well-thought-out vegan options. By doing so, they can create a welcoming and inclusive environment for all, while also benefiting from the growing demand for vegan food.
Can you suggest your favorite eating spots or dishes?
If you’re looking for the best vegan sushi around, look no further than Sushi La, an Asian restaurant with locations in Nicosia and Larnaca.
Their attention to detail is apparent in every bite – each ingredient is prepared in a unique way before being combined into a delicious sushi roll. I’ve never tasted vegan sushi quite like this before, and it’s truly amazing.
But that’s not all – Sushi La also offers vegan sides and main meals that are just as delicious and thoughtfully prepared. Whether you’re in Nicosia or Larnaca, Sushi La is definitely worth a visit for some truly outstanding vegan Asian cuisine.
Pickled carrots, avocado, ginger, mint, fava puree, crispy onions and lemon teriyaki
Panko zucchini, cucumber, avocado, sriracha, vegan mayo & masago
En Healthy in Limassol is another must-visit spot for those seeking delicious and healthy vegan desserts. Marina, the owner, creates homemade treats that are both nutritious and delicious.
One of my absolute favorites is the Bueno Chocolate cake, which I had for my birthday. This cake is made with high-quality ingredients like coconut milk, whole wheat flour, cashews for the chocolate cream, hazelnuts, and coconut sugar. It’s not your typical cake – it’s a satisfying meal in and of itself, while still being incredibly sweet and delicious.
Marina’s commitment to using wholesome ingredients makes her desserts stand out from the rest. If you’re in the Limassol area and looking for a guilt-free indulgence, En Healthy is definitely the place to be.
If you’re a fan of vegan sweets and snacks without added sugar, Valya’s Activated Vegan Food in Larnaca is a must-visit spot. Valya creates everything from scratch using activated ingredients for maximum nutrition and vitality.
One of my personal favorites is her almond cheese pie, and her mince pie made with blended lentils and tomato is just as delicious. These satisfying and nutritious snacks are sure to leave you feeling energized and satisfied.
Another vegan gem I recommend trying is Anny’s Kitchen in Nicosia, where they make delicious Vietnamese Sesame Balls filled with sweet homemade vegan cheese. They are absolutely amazing! Anny also creates other tasty vegan snacks and dishes that are worth a try.
These vegan spots are perfect for those looking for nutritious, delicious, and cruelty-free options. Give them a visit and indulge in their amazing offerings!
If you’re looking for a delicious vegan spot in Nicosia, look no further than Yialiali! This cozy Rotisserie serves up homemade plant-based dishes that are sure to satisfy.
One of my personal favorites is their chickpea, quinoa, and mushroom burger. It’s a winning combination that will leave your taste buds begging for more. You can enjoy it as a meal with a side of fresh veggies and sunflower seed salad (or potatoes), or you can order just the patties to take home and cook whenever you’re in a rush.
Not only is this dish incredibly delicious, but it’s also packed with essential nutrients that will keep you feeling energized throughout the day. Give it a try and enjoy the taste and health benefits all at once!
How to make veganism an easy and delicious lifestyle?
There are common misconceptions about vegans being weak and lacking in nutrients. However, the key to being healthy and strong is the combination of foods on our plate. In fact, I can share my personal experiences and health exams as evidence that being vegan can lead to optimal health and vitality.
Vegan culinary is not as limited as we may think! You can find inspiration from vegan books and blogs, where you’ll discover endless possibilities. With just one ingredient, you can make a variety of meals, from burgers and sauces to cheeses and snacks. By mixing different combinations of ingredients, herbs, and spices, you can create unique dishes every time. You can even make a thousand versions of the same dish using different ingredients. For instance, you can use soya, lentils, mushrooms, cashews, grated veggies, quinoa, pea protein, eggplants, oats, or mushrooms to make vegan mince.
Besides being delicious, it’s essential to keep a healthy and guilt-free approach to vegan cooking. It will help improve your physical and mental well-being, reduce pain and daily discomfort, and bring peace to your mind and body. Healthy cooking doesn’t have to be strict or dull, and I’ll show you how to make tasty and easy-to-digest meals that will keep you feeling great throughout the day.
Zoe’s Vegan Box – Online Health Coach
..”Μαζί καταρρίπτουμε τους μύθους και την παραπληροφόρηση πάνω στην vegan διατροφή.” “Together we debunk the myths and misinformation surrounding vegan nutrition.”
all images courtesy of zoesveganbox