Vegan chickpea flatbread with zucchini
Prep Time:
10 minutes
Cook Time:
25 minutes
Total Time:
35 minutes
Hi! This is a healthy vegan flatbread who originates from North Italy, Liguria. It is named "farinata". It is made of chickpeas flour. It is low carb and full of proteins and amazing taste.
Ingredients
- 150g chickpeas flour;
- 450 ml still water;
- 2 tbs extra virgin olive oil;
- 2g salt;
- 30g nutritional yeast;
- parsley and pepper (optional);
- 3 zucchini to be sliced very thin;
Instructions
Mix the liquid ingredients with salt, then add chickpeas flour and mix it carefully into the water in order to get a smooth dough.
Add the veggies into the dough and mix it all. Spoil into a baking tray for pizza, previously covered with baking paper and bake at 180 degrees for 20minutes into the medium case of the oven. Once 20min are passed, move the tray at the top and bake for 5 minutes more. Hold on some minutes before cutting, and then enjoy!
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 568Total Fat 18gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 14gCholesterol 0mgSodium 423mgCarbohydrates 83gFiber 14gSugar 9gProtein 23g