A yoga instructor, nutritional consultant, and athletic fitness trainer, Anna is a lifelong vegan and animal equality advocate. She established Toro Yoga Tribe in 2017 to fund and support sanctuary for bulls. She has been teaching Bikram Yoga since 2006, after completing the BY Teacher Training in Los Angeles, CA.
She has also completed International Council for Homeopathy Certifications in both Nutritional Medicine, Ayurveda, and Herbal Medicine—in addition to over 500 hours of RYT in Restorative Yoga Therapy and BreathWork.
While continuing to teach in studio Bikram Yoga classes, Anna primarily guides private clients with a focus on yoga therapy, nutritional consulting, and therapeutic plant medicine; works one on-one with wellness clients, athletes, and private groups of all levels to reach their health and fitness goals; and guides private-group, vegan wellness getaways to Menorca, Italia and Rodos.
Meatless Movement recently had a chat with her.
Please tell us more about yourself
My name is Anna and being a lifelong vegan and animal equality advocate is, in many ways, the result of a family cultural background of multiple countries—Sicilian Italian and Rodos-Greek on my father’s side, Filipina and Southern Mediterranean Spanish on my mother’s side, and Canadian-born.
Experiencing the mix of so many food cultures from an early age allowed me to view my family’s diverse practices without identifying as any one culture.
And that detachment enabled me to make the connection at a very early age, long before I would ever hear or read or use the terms vegetarian or vegan. I was five years old when I first saw people in my family kill, roast , and eat a pig.
From that moment, I noticed immediately every, single animal in every meal and refused to eat anything prepared with meat. Quickly after that, I understood what fur and leather products really were. A few years later, when my family moved us to the U.S., I discovered a book entitled Animal Liberation by Peter Singer, and that completed my education in dairy production, animal testing, and other forms of animal enslavement and abuse. By the time I reached high school age, I was fully immersed in animal liberation, rescue, rehabilitation, and activism.
The biggest challenge at the time was dealing with family who opposed my decision, and my initial lack of knowledge in nutritional needs. But in many ways, that perhaps led me to where I am now– a yoga instructor, nutritional and herbal medicine consultant, and athletic and fitness trainer.
I currently live in Southern California and in Southern Italy and Spain, and I operate two vegan businesses. The first is HyperNinjaYogaⓋ, which provides bikram yoga, yoga therapy; fitness & athletic competition training; intuitive chakra readings; ayurvedic, herbal & nutritional medicine; vegan nutritional coaching; and vegan meal plans & personal chef servicesto clientsto meet their health, wellness or athletic goals.
Yoga fundraising event at the sanctuary, La Fattoria di Nonno Peppino in Cerignola.
The second vegan business, Toro Yoga Tribe Ⓥ, offers vegan wellness adventures, yoga retreats, short or extended stays at vegan villasin Mediterranean Italy, Spain, and Greece. We bring together local vegan businesses and services (local vegan foodies, body therapists, tour guides, animal sanctuary partners, vegan fitness and yoga instructors, local vegan chefs) for private group getaways in order to accomplish three goals: veganize world culture and travel for our guests; support vegan businesses globally; and support local sanctuaries with donations and volunteer time wherever we go.
Different wellness adventures in Spain and Italy.
My personal philosophy is that no matter where you’re from, no matter what your age, we are one generation—the generation that has come together to end animal suffering. We must support each other by creating a cruelty-free world; by enabling others with whom we create this world to thrive and continue offering their vegan products and services; and, by ensuring that as we create a world where all animals are free, we are also sustaining our sanctuaries to provide a home and safe haven for all.
I’ve pulled together a list of top resources on vegan diets and other recommendations.
TORO YOGA TRIBE RECIPES:
CARBONARA VEGANA
INGREDIENTS:
- @pastalamolisana bucatini
- @justegg
- @followyourheart vegan cheese
- @majesticgarlic cream
- cannellini beans
- @hoorayfoods vegan bacon
- coconut cream, salt, pepper, garlic
IT
INGREDIENTI:
- bucatini di @pastalamolisana
- uovo vegano di @justegg
- formaggio vegano di @followyourheart
- crema all’aglio di @majesticgarlic
- cannellini
- pancetta vegana di @hoorayfoods
- crema di cocco
- sale, pepe, aglio
ES
INGREDIENTES:
- bucatini
- huevos veganos
- queso vegano
- crema de ajo
- frijoles cannellini
- panceta vegana
- crema de coco, sal, pimienta, ajo
FR
INGRÉDIENTS:
- bucatini
- oeufs végétaliens
- fromage végétalien
- crème à l’ail
- haricots cannellini
- bacon végétalien
- crème de coco, sel, poivre, ail
PICADILLO VEGANO
@beyondmeat Vegan Beef, olive oil, tomatoes, onions, garlic, carrots, potatoes, olives, dates, salt, pepper, sugar, garlic powder, tomato sauce, bay leaf, cumin
- In one pan, cook the @beyondmeat in olive oil.
- In a second pan, fry the potatoes and carrots in olive oil.
- In a third pan, make your Sofrito, then add the other ingredients and simmer for 10 minutes.
- Serve with rice, or use as a filling for tacos or empanadas.
IT
INGREDIENTI:
@beyondmeatitalia Manzo Vegano, olio d’oliva, pomodori, cipolle, aglio,
carote, patate, olive, datteri, sale, pepe, zucchero, aglio in polvere, salsa di pomodoro, alloro,
cumino
- In padella, cuocere il @beyondmeat con olio d’oliva.
- Nella seconda padella cuocere le patate e le carote con l’olio d’oliva.
- Nella terza padella fare il tuo Sofrito, poi aggiungere tutti gli altri ingredienti e cuocere a fuoco lento per 10 minuti.
- Servire con riso o con tacos o empanadas.
ES
INGREDIENTES:
@beyondmeat.es Carne Vegana,
aceite de oliva, tomates, cebollas, ajo, zanahorias,
patatas, aceitunas, dátiles, sal, pimienta, azúcar, ajo en
polvo, salsa de tomate, laurel, comino
- En una sartén, sofría el @beyondmeat con aceite de oliva.
- En una segunda sartén, cuece las patatas y las zanahorias con
- aceite de oliva.
- En una tercera sartén, prepare
- su sofrito, luego agregue todos los ingredientes
- restantes y cocine a fuego lento durante 10 minutos.
- Se sirve con arroz, o se emplea como relleno de otras recetas, como los tacos y las empanadas.
FR
INGRÉDIENTS
Bœuf Vegan @beyondmeateu , huile d’olive, tomates, oignons, ail, carottes,
pommes de terre, olives, dattes, sel, poivre, sucre, ail en poudre, sauce tomate, laurier, cumin
- Dans une poêle, faites cuire le @beyondmeat dans l’huile d’olive.
- Dans une seconde poêle, faites cuire les pommes de terre et les carottes dans l’huile d’olive.
- Dans une troisième poêle, réalisez votre Sofrito, puis ajoutez les autres ingrédients et laissez mijoter 10 minutes.
- Servir avec du riz, ou comme garniture à tacos ou garniture à empanadas.
SANCTUARIES WE ADORE:
@la_fattoria_di_nonno_peppino
@rigugio_hope
@santuariovegan
@fundacionsantuariogaia
@ capraliberatutti
@santuariogarfi
@ bufalas_de_brotas
@ahimsa.santuariovaledarainha
RECOMMENDED BOOKS:
Animal Liberation by Peter Singer; Free The Animals by Ingrid Newkirk; Eating Animals by Jonathan Safran Foer, Dominion by Matthew Scully; The Animal Manifesto by Marc Bekoff.
RECOMMENDED SOCIAL MEDIA FOR ANIMAL ADVOCACY:
@gianluca_for_animals
@animaliberaction
@ animalequality
@ mercyforanimals
@ioscelgoveg
@animalequalityitalia
FAVORITE VEGAN FOODIE, CHEF, TRAVEL & NUTRITION GURUS:
@vidavegan.es
@la_cucina_verde_di_arcangela
@fabrizio_vegantrainer
@veganboy
@lapasticcionavegana
@italianvegantribe
@veganonthemap
@pinealsoulfood
@pugliaveg
@pugliavegan
FAVORITE CLOTHING BRANDS:
@dont.eat.the.homies
@noahitalianveganshoes
our mission
El Toro: Una Forza di Natura
🌱 ferie vegane di benessere e villaggi vegani al mare
🌱 vegan wellness adventures and vegan villages by the sea
🌱 aventuras veganas de bienstar y aldeas veganas junto al mar
🌱 séjours bien-êtres végans et villages végétaliens au bord de la mer
🌱menorca 🌱rodos 🌱italia 🌱
tailored to meet you on your mat where you’re at..
hyper Ⓥ ninja Ⓥ yoga
bikram yoga • yoga therapy
fitness & athletic competition training
intuitive chakra readings
ayurvedic, herbal & nutritional medicine
vegan nutritional coaching
vegan meal plans & personal chef Ⓥ
anna maria gina Ⓥ
Ahimsa: L’amore che muove il sole e l’altre stelle… sempre.
🧘🏽♀️🇮🇹🇪🇸🇬🇷🧞♀️
all images courtesy of anna maria gina Ⓥ