Yield: 3
酪梨沙拉
Prep Time:
3 minutes
Cook Time:
2 minutes
Total Time:
2 minutes
酪梨季節到了，早餐搭配沙拉很養生健康 😋 抹上剛烤好的吐司，綿密酥脆，吃完很清爽✨
Ingredients
- 半顆酪梨 ½ Avocado
- 蛋一顆（不吃蛋也可以替換嫩豆腐）1 Egg (replace with Soft Tofu for vegan version)
- 一片檸檬 1 slice of Lemon
- 青梅酵酢 10ml（或水果醋、沙拉醬）10ml Green plum fermented vinegar (or Fruit Vinegar and Salad Sauce)
- 鹽、黑胡椒少許 1 pinch of Salt and Black Pepper
Instructions
1.將食材準備好（酪梨去皮，切成一半）
2.把蛋跟酪梨搗碎，滴上檸檬汁、青梅酵酢
3.放入鹽、黑胡椒，調整味道。
4.完成上桌。
Nutrition Information
Yield
3Serving Size
1Amount Per Serving Calories 91Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 5gCholesterol 62mgSodium 70mgCarbohydrates 6gFiber 3gSugar 3gProtein 3g