紅菜頭肉排 Beetroot Burger

Instructions

1. 抹走白蘑菇上的泥濘（如有），切碎。 Clean the mushrooms and dice them.
2. 切頭尾，撕走洋蔥的表皮，加以清洗，切碎。Peel the onion, rinse and dice it.
3. 刨走紅頭菜的皮，切頭尾，清洗乾淨後，切塊，放進電動攪拌器（食物調理器中）中。Peel the beetroot. Top it off and cut it into pieces. Put all the pieces in a food processor.
4. 輕輕清洗板豆腐，抹乾淨，盡量把水汲乾。切成塊，與紅菜頭一同放進攪拌器中，攪爛成漿。Wash the tofu gently. Squeeze and absorb excess moisture. Put them all together with beetroot in a food processor.
5. 倒步驟1， 2 和 4 入大沙律(拉)盤中，放進1/2茶杯的麵粉，和調味料，攪勻成漿。Add steps 1, 2, 4 into a big salad bowl together with a half tea cup of flour and seasonings. Stir well.
6. 用雙手從步驟5中，舀出5湯匙的漿料，輕輕揉搓出圓餅，表面上撲點點麵粉。Have 5 tablespoons of mixture done in step 5. Rub it in burger shape.
7. 以中火預熱易潔平底鑊，當煮沸2-3湯匙的橄欖油後，放進步驟6，改以小中火，慢慢煎成兩面都呈金黃色，便可。Heat the frying pan on medium-fire. Add 2-3 tablespoons of olive oil. Panfry the beetroot burger for 5 mins.