Name: 酪梨沙拉
Prep time: 3 min
Cook time: 2 min
Total time: 2 min
Yield: 3
Cuisine: American
Ingredients: 半顆酪梨 ½ Avocado; 蛋一顆（不吃蛋也可以替換嫩豆腐）1 Egg (replace with Soft Tofu for vegan version); 一片檸檬 1 slice of Lemon; 青梅酵酢 10ml（或水果醋、沙拉醬）10ml Green plum fermented vinegar (or Fruit Vinegar and Salad Sauce); 鹽、黑胡椒少許 1 pinch of Salt and Black Pepper

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酪梨沙拉

Prep Time: 3 minutes

Cook Time: 2 minutes

Total Time: 2 minutes

酪梨季節到了，早餐搭配沙拉很養生健康 😋 抹上剛烤好的吐司，綿密酥脆，吃完很清爽✨

Ingredients

半顆酪梨 ½ Avocado
蛋一顆（不吃蛋也可以替換嫩豆腐）1 Egg (replace with Soft Tofu for vegan version)
一片檸檬 1 slice of Lemon
青梅酵酢 10ml（或水果醋、沙拉醬）10ml Green plum fermented vinegar (or Fruit Vinegar and Salad Sauce)
鹽、黑胡椒少許 1 pinch of Salt and Black Pepper

Instructions

1.將食材準備好（酪梨去皮，切成一半）

2.把蛋跟酪梨搗碎，滴上檸檬汁、青梅酵酢

3.放入鹽、黑胡椒，調整味道。

4.完成上桌。

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 91Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 5gCholesterol 62mgSodium 70mgCarbohydrates 6gFiber 3gSugar 3gProtein 3g