Do you know why you are not achieving your health, wellness, or performance goals?
Could it be?….
If you can relate to any of these and realize you need more support through community or a personalized training or nutrition plan, Coach Kayla is glad to help!
Plant Based Performance Nutrition and Run Coaching offers a monthly membership as well as group and one-on-one coaching to meet you where you are and get you the help you need to start fueling right for peak health and performance!
Meatless Movement had a chat with Coach Kayla to find out more about The Plant Based Running Community.
I am going into 2022 with positivity and letting go of the things that are less important to me to focus on what really matters for my well being.
Kayla | Nutrition & Run Coach
Please tell us more about this community for the plant based runners and athletes
Do you struggle with fueling due to having a poor relationship with food or body image struggles?
plant based running community
I did too! As a high school cross country and track athlete, I became obsessed with running and cutting out sugar and extra calories. I lost so much weight that I was headed to a path of disordered eating habits.
Are you vegetarian? or vegan?
Do you eat mostly plants and struggle eating enough calories? protein? carbs? fats?
I did to! When I adopted a plant based lifestyle, I felt great except I struggled to eat enough because of past disordered eating and my relationship to food and not fueling right.
Do you have low iron?
I did too! After I adopted a plant-based lifestyle for my health, my iron improved!
Do you struggle with having support and accountability where you live as a plant based endurance athlete? Are you interested in learning more about plant based performance nutrition, but don’t know where to start or not ready to invest in coaching?
If this sounds like you…join our plant based running community!!
Who is this for?
It is for any one that is an active adult interested in plant based nutrition and running.
plant based running community
Are you just getting started in your plant based running journey, but don’t know where to start?
Are you interested in learning more about plant based running and if it is for you?
Have you ever considered working with Coach Kayla, but not ready for 1:1 coaching?
If this is you, I would love to invite you to join our NEW membership community platform!
What the Plant Based Running Community has to say…
“Thanks so much for your 3-day workshop Coach Kayla, I learned a lot about how to improve my habits for endurance. I’m the worst at sleep and taking rest days, but I see how important this is to allow my body to recover properly. I really enjoyed your content and PASSION!” -Melinda
“Hey, thank you so much, your page is really inspiring and my mum and I have loved being apart of all it brings…I always find it hard to find plant based protein sources as it is important as a young distance runner.”
-Member of the Plant Based Running Community
“I ran my first ever race today, it was the 10K Cow Harbor in Northport, NY. I started running for the first time in my life in March and working with Coach Kayla in May. 6 months ago, I would’ve been happy just to finish but it was amazing how quickly my expectations rose and my goal coming into the race was to finish in 50 minutes and I’m very happy to say I finished in 47:19. Thank you Kayla for all the training plants, support, and encouragement you’ve provided me along the way and thank you for this group (The Plant Based Performance Running Community Facebook Group) for the community support and motivation, I wouldn’t have progressed this fat without this group.” -Steve
Hey plant based runners, I am running to you
Kayla | Nutrition & Run Coach
Who is Coach Kayla?
As a Registered Dietitian, personal trainer, and run coach and plant based marathon runner for the past 5 years, I help endurance athletes achieve optimal health and performance without dieting or compromising their beliefs to reach their personal running goals.
I know it’s not easy! But it can also have so many benefits beyond performance!
Do you want to achieve optimal health and happiness while crushing your performance goals?
Me too! And I believe YOU can achieve peak HEALTH and PERFORMANCE!!
Because you have me and I will help you get there!
🍑Fuel for health 🌱and performance 🏃♀️
Kayla | Nutrition & Run Coach
Why Join Us?
Weekly topics: Learn about plant based performance running and get actionable tips you can start using today!
Support and accountability: Connect with other plant based runners, learn from each other, cheer each other on, ask questions
Live Q&As: Join Coach Kayla live if you have any questions on plant based running or nutrition!
Resources and Guides: Get Coach Kayla’s guides on plant based performance nutrition
Mini Plant Based Performance Nutrition Course: Go through modules at your own pace to learn the basics of plant based performance nutrition
Challenges: Join us for monthly challenges and giveaways!
Plant forward run coaching approach: we are not just a vegan running group, we welcome any plant-based followers from pescatarian to vegans. Learn about how a plant based style of eating can improve your health and performance!
Workshops and Masterclasses: Guaranteed and front row seat (VIP) to any workshops or masterclasses during the year!
Membership options available
Membership only costs $25/month!
If paid annually, will get 2 FREE months!!!
We work with anyone interested in eating more plants (you DO NOT have to be vegan or a runner) to consider working with me but is a plus! Nutrition counseling available in select states.
Kayla | Nutrition & Run Coach
Coach
🍑Fuel for health 🌱and performance 🏃♀️
🔊 Host of the Plant Based Performance Podcast
🌱Creator of the Run on Plants Method
all images courtesy of Kayla | Nutrition & Run Coach