Looking for a delicious and healthy vegan meal option? Check out Gina‘s recipe for Vegan Beef and Broccoli Teriyaki Noodles, shared on her popular food blog Healthy Little Vittles! With hearty vegan beef, crisp and nutritious broccoli, and a mouthwatering teriyaki sauce, this recipe is the perfect choice for anyone looking for a satisfying and nutritious meal. And with Gina’s easy-to-follow instructions and helpful tips, you’ll be able to whip up this delicious dish in no time. So head over to Healthy Little Vittles today and discover a whole new world of delicious and healthy vegan cooking!
Vegan Beef and Broccoli Teriyaki Noodles
This Vegan Beef and Broccoli Teriyaki Noodles recipe is sure to tantalize your taste buds with its mouth-watering flavors. The combination of juicy plant-based ground beef and fresh broccoli florets bathed in gluten-free teriyaki sauce creates a delectable savory and slightly sweet taste.
And when tossed with glass noodles, this dish becomes an irresistible treat that's sure to satisfy your cravings. Whether you're looking for a quick weeknight meal or a new family favorite, this Vegan Beef and Broccoli Teriyaki Noodles recipe is a must-try!
Ingredients
- 1 tablespoon sesame oil
- 1 tablespoon minced garlic
- 10 ounces (283 g) plant-based ground "beef" (I used Abbot's Butcher)
- 10 ounces (283 g) broccoli florets, preferably fresh
- 1 teaspoon rice vinegar
- ¾ cup gluten-free teriyaki sauce of choice (I used Ocean's Halo soy-free teriyaki sauce)
Garnishes
- green onion
- sesame seeds
Instructions
- Boil a large pot of water first. Then, heat a tablespoon of sesame oil in a large wok or skillet. Add minced garlic and let it sauté for a few minutes until the garlic starts to turn golden. Add plant-based ground beef of choice and cook it with the garlic according to package directions in a large skillet or wok until browned. Next, add fresh broccoli florets and a teaspoon of rice vinegar. Let this cook, covered if you want the broccoli to soften faster, stirring occasionally, about 5-7 minutes. Then add half of the teriyaki sauce and stir to coat everything in the sauce. Let it cook for another 5 or so minutes while you cook the noodles.
I like my broccoli just slightly crunchy still, not mushy, so cook according to how you prefer the broccoli.
- Cook the noodles according to package directions, drain and rinse and then add them to the skillet/wok with the beef and broccoli. Add the remaining half of teriyaki sauce and toss to combine. Let the noodles cook with the beef and broccoli over low heat for another few minutes to really soak up the flavors, then serve into bowls and garnish with sliced green onion and sesame seeds if desired.
Notes
* Optional add in: mushrooms! Add these in when you add the broccoli. Feel free to add more teriyaki sauce if your noodles are too dry.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 316Total Fat 19gSaturated Fat 6gTrans Fat 1gUnsaturated Fat 11gCholesterol 63mgSodium 2136mgCarbohydrates 11gFiber 1gSugar 8gProtein 24g
Be sure to follow Gina’s Instagram account for even more satisfying vegan recipes and meal inspiration. With her passion for healthy, plant-based cooking and her creative approach to flavor and presentation, Gina is a must-follow for anyone looking to elevate their vegan cooking game.
So head over to her Instagram page today and discover a world of delicious and healthy vegan recipes that are sure to satisfy your taste buds and nourish your body!
Read about Gina below