Name: Baked Oat Goodness
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Cuisine: European
Ingredients: 2 cups gluten-free oats; 2 Tbsp chia seeds; A drizzle of dark agave syrup; A drizzle of grape molasses; 1 cup almond mylk; ½ cup water; 5 dates (cut into small pieces); frozen raspberries and strawberries

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Baked Oat Goodness

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

The Baked Oat Goodness is an amazing treat any day, but especially on cool mornings. So comforting and delicious, healthy and nutritious. This is a perfect start to the day.

Ingredients

2 cups gluten-free oats
2 Tbsp chia seeds
A drizzle of dark agave syrup
A drizzle of grape molasses
1 cup almond mylk
½ cup water
5 dates (cut into small pieces)
frozen raspberries and strawberries

Instructions

Put the oats in a square (glass) baking tray, add the chia seeds, agave syrup, molasses, and 1 cup almond mylk. Give things a gentle stir. Then arrange the fruit on top and add an additional 1/2 cup of water.

Bake at 200C for 25 minutes.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 712Total Fat 23gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 19gCholesterol 0mgSodium 209mgCarbohydrates 120gFiber 15gSugar 78gProtein 15g